Have you ever had that feeling where this is going to be your year?? Well turning 30 was that “it” year for me. Thinking about turning 30 and where I was in my life made me wonder “what have I really done”; answer- “not much” lol. Turning 30 turned out to be more eventful than I expected, but not in a good way.
My 2019 started of with with a bang for sure, but not the cheerful bang I hoped for. My relationship of many years was ending, my daughter in the middle of this difficult time, my mind was all over the place, financially unstable and still unhappy at work. I was in a really bad place physically and emotionally. Until one day I decided enough was enough.
I have always had body issues always unhappy with the way I looked and still have some issues with that. With all that happening I decided it was time to get back in the gym and work on myself again. I started working out harder and eating better and I am actually seeing a difference, but I noticed my mind was still not in the right place. I felt my mind was not keeping up with my body and decided to seek a little extra help.
I started talking to a therapist and opening my mind to see things different and understand my self a little better.
This is just the start… life will always bring ups and downs, but that doesn’t mean we have to stay down. It doesn’t matter how much you can lift or how good and strong you think you look if your mind isn’t in the right place.
This is where F.I.T. After 30 comes into place. F.I.T. After 30 isn’t just about hitting the gym hard and eating right, it’s also about being mentally there as well. I am starting a new journey now at the age of 30, but there is no late start, you just have to start at some point.
F.I.T. After 30 